About Stephan


"Gymnasia’s consultants are qualified and professional."

Alexandre Thabet, CEO at Ludia

"Gymnasia is definitely my go to gym in Old Montreal."

Marie-France Barbier, Creative Services Manager at the Phi Centre

"Stephan and Dan are competent trainers and can adapt our workouts to our changing needs."

Eduardo Mandri, Co-Founder & CEO Tuango.ca

"As a business woman, I consider it important to offer a professional and personalized service. I found the same qualities at Gymnasia."

Catherine Lemay, Interior Designer and owner Decors Sans Limites

For the past 25 years, Stephan Chatigny has developed and honed a holistic vision of fitness. His Honours degree in psychology, as well as his numerous collaborations with kinesiologists, ostéopaths, naturopaths, and massage therapists, have emphasized the importance of well being in fitness (move, eat and manage stress better). Stephan is particularly proud of the fact that he has worked with certain clients for over 20 years . It validates the effectiveness of the Gymnasia methodology. To learn more about Gymnasia’s philosophy, download our guide here.

Here’s what our clients have to say…

  • Catherine Lemay

    Interior Designer and owner Decors Sans Limites

    "As a business woman and entrepreneur, I consider it important to offer my clients a professional and personalized service. I was looking for the same qualities in a fitness centre and am pleased to have found them at Gymnasia."

  • Eduardo Mandri

    Co-Founder & CEO Tuango.ca

    "My colleagues and I at Tuango have been exercising at Gymnasia for the past 2 years and we are hooked. Stephan and Dan are competent trainers and can adapt our workouts to our changing needs. They are also friendly and welcoming as is the entire Gymnasia team. We always feel welcomed."

  • Marie-France Barbier

    Creative Services Manager at the Phi Centre

    "Gymnasia is definitely my go to gym in Old Montreal. I am so fortunate to work down the street, so a healthier me is just a walk away!

    I especially love the staff, they have such positive energy and they actively participate in my fitness goals."

  • Alexandre Thabet

    CEO at Ludia

    "Our company holds its employees health and wellness in high regard. It is in this spirit that we offer to all our employees, a membership at Gymnasia, and this, for the past 7 years. I myself exercise at Gymnasia several times per week. Gymnasia’s consultants are qualified and professional. Furthermore, Gymnasia’s new facilities are bigger and provide a pleasant training environment."